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Are You Over-Brushing Your Braces?

Stone Oak Orthodontics explains how to brush your teeth with braces in San Antonio TXHave you ever had that awkward experience when you drink a cold beverage and immediately feel a sharp pain in your teeth? You’re not alone. In fact, one in eight people has this same problem with tooth sensitivity. So what’s the cause? Believe it or not, tooth sensitivity such as this doesn’t have anything to do with cavities or even braces, the most common cause is brushing with too much force.

The Effects of Brushing Too Hard

Before, during and after undergoing orthodontic treatment, the concept of brushing your teeth regularly was drilled into your brain as the best way to maintain good oral health and hygiene. While some take this advice and brush as recommended (every morning, every night and shortly after each meal), some people translate this to mean that they should be brushing more aggressively. This is NOT the case.

Over-brushing or brushing too aggressively can wear down the protective layers that make up the tooth enamel. Additionally, it can push the gums back further – exposing the dentin layer under the enamel even more. This dentin layer leaves the teeth vulnerable to the nerves underneath that cause pain and discomfort when exposed to hot, cold and acidic foods.

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How to Survive Thanksgiving with Braces

Dr. Tito Norris of Stone Oak Orthodontics offers helpful tips for Thanksgiving dinner with braces in San AntonioIf you’re a fan of food like we are (and really, who isn’t?), then Thanksgiving just might be one of your favorite holidays. Not only do you get to spend time with the ones you love, but you can also eat all the foods you might not get to eat as often.

So how do you enjoy the same joys of Thanksgiving while wearing your braces? To help you navigate the serving tables at your Thanksgiving gatherings this year, we at Stone Oak Orthodontics have a few tips for getting through all three courses.

Starters & Appetizers

Typically, while you’re waiting for guests to arrive or dinner to start, appetizers are brought out to keep you satisfied until the entrees were ready. While many common appetizers may not be good to consume with braces on, there are still quite a few options still open to you. To make it even easier, we’ve created two short lists to follow:

  • Appetizer Do’s: cheese chunks or slices, salami or pepperoni slices, soft dips with bread, meatballs or cocktail weenies in sauce.
  • Appetizer Don’ts: crunchy raw vegetables, chips, popcorn and nuts.

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What Happens When We Swallow Gum?

Orthodontist Dr Tito Norris at Stone Oak Orthodontics in San Antonio TX explains health risks associated with chewing and swallowing gumDr. Tito Norris and the team at Stone Oak Orthodontics want to dispel an urban legend about chewing gum: if you swallow a wad of gum, it does not sit in your stomach for seven years. In most cases, actually, not even seven days. Chewing gum, although not meant to be swallowed, passes harmlessly through the digestive system and is excreted in the same manner as everything else we eat.

There is some truth to the myth, however: chewing gum is not digested. It contains resins, sometimes natural and sometimes synthetic, which our bodies cannot break down. Gum is simply passed along our digestive tract.

In rare cases, excessive amounts of swallowed gum can lead to constipation and intestinal blockage in young children. But parents need not be alarmed. Young children are not more susceptible to complications involving swallowed gum; young children are simply the only people who might swallow enough gum to cause digestive problems. Kids often forget or may not understand that gum is for chewing and not swallowing.

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Fun Halloween Costume Ideas for Braces

Stone Oak Orthodontics in San Antonio TX offers Halloween costume ideas for patients wearing bracesIt’s that time of year again! Halloween is just around the corner and we at Stone Oak Orthodontics are here to get you ready. For those of you currently in braces, you may be wondering how you can stand out with your costume while disguising your orthodontic treatment. Fear not! Here are six fun costume ideas you can try that make the most of your braces.

Darla from Finding Nemo

This character from the classic kid’s movie, Finding Nemo, is often what comes to mind when people think of costumes featuring braces. Darla’s enthusiasm for animals (often times too intense) and full face of metal made her one of the most memorable characters in the movie.

To achieve this look, find a purple sweater, white button down shirt, plaid skirt, plastic bag filled with water and fish and, most importantly, add freckles and something that resembles headgear to your face.

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Spread the Word – October is National Orthodontic Health Month

October means something a little different to our team at october is orthodontic health monthStone Oak Orthodontics because this is National Orthodontic Health Month. During October, orthodontic offices all over the country work together to promote their services and inform the community about the important work we do. Our goal is to draw attention to the fact that everyone needs to be evaluated for orthodontic treatment. You are never too young or too old if your bite or smile needs correction.

American Association of Orthodontics recommends that parents start early and all kids be evaluated 7 – 8 years of age. During the growing years of 7 – 10, kids undergo a major growth spurt that goes hand in hand with the eruptive pattern of their teeth and development of jaws.Read More

6 Fun Smartphone Apps To Improve Your Oral Hygiene

We use our smartphones for almost everything in our lives. wireless connecting sonic toothbrush with smart phone app. Modern home technology conceptFrom setting alarms to wake up, to tracking our workouts, calories and calendars, we keep our phones close to us at all times. That being said, it comes as no surprise that our phones can be used to help improve our oral hygiene as well. To help establish or improve your daily routine during orthodontic treatment, Stone Oak Orthodontics is sharing a few apps here are a few apps you can try.

Brush DJ

Are you brushing your teeth for a long enough time? Brush DJ plays two minutes of music from your own library of songs so you can keep track of the time. Taking it even further, the app also includes a visual display to show you where to brush. A custom reminders feature helps keep you on track of things like replacing your toothbrush and upcoming orthodontic appointments. Read More